7 Healthy Meal Ideas for Work

Working hard can mean long hours at the office, and it's no wonder that some people find it difficult to stay on track when it comes to their diet. In this article, we've gathered some delicious and healthy meal ideas that you can easily whip up at home in no time flat!

Roasted Butternut Squash Soup with Coconut Milk

If you're looking for a adult happy meal that you can bring to work, roasted butternut squash soup with coconut milk is a great option. This soup is creamy and delicious and will leave you feeling satisfied after eating it.

To make this soup, you will first need to roast butternut squash. Preheat your oven to 400 degrees Fahrenheit and put the squash on a baking sheet. Spread some olive oil on top of the squash and bake it for about 35 minutes, or until it is fork-tender.

Once the squash is roasted, you will need to make the soup. In a blender, blend the roasted squash with broth, coconut milk, ginger, garlic, and salt. If you want to make this soup vegan, replace the chicken broth with vegetable broth. Serve the soup warm or cold and enjoy!

Kale and Quinoa Salad with Sweet Citrus Dressing

1. Kale and Quinoa Salad with Sweet Citrus Dressing

Ingredients:

- 1 cup cooked quinoa

- 1/2 bunch kale, stemmed and chopped

- 1/3 cup slivered almonds

- 1/2 red onion, diced

- 2 tablespoons olive oil

- Juice of one orange

- 1 tablespoon honey

- 3 tablespoons apple cider vinegar

Directions: In a large bowl, combine cooked quinoa, chopped kale, slivered almonds, red onion, olive oil and juice of orange. Drizzle with honey, apple cider vinegar and salt to taste. Toss to combine and enjoy!

Grilled Chicken Pakoras with Cilantro and Mint Yoghurt Sauce

One of the best healthy meal ideas for work is grilled chicken pakoras. This dish is made from chicken breast pieces that are marinated in spices and then grilled. The chicken pakoras are served with a cilantro and mint yogurt sauce.

This dish is both healthy and flavorful. It is also easy to make, so it can be a quick and convenient meal for work. The chicken pakoras can be served as part of a buffet or as a standalone dish. They can also be frozen for future use.

Slow Cooker Spicy Beef Short Ribs with Cauliflower Rice

If you're looking for a healthy meal that will take just a few minutes to prepare, try slow cooker spicy beef short ribs with cauliflower rice. Short ribs are a great choice for a quick and easy work-food option. They're tough but flavorful, and the slow cooker does all of the work for you.

To make the dish, first brown the beef in a large skillet over medium-high heat. Once it's cooked through, add it to the Slow Cooker insert along with the seasonings and cauliflower rice. Stir everything together and let the slow cooker cook on low for 6-8 hours, or until the short ribs are tender. Serve with a side of your favorite vegetables and enjoy!

Mushroom, Bacon, and Shallot Frittata

If you're looking for a healthy meal that will keep you energized throughout the day, consider making a Mushroom, Bacon, and Shallot Frittata. This recipe is rich in flavors and will leave you feeling satisfied and energized.

To make this dish, start by heating a large skillet over medium heat. Add a layer of sliced mushrooms, followed by a layer of cooked bacon. Next, add a layer of thinly sliced shallots. Repeat these layers until all the ingredients are used up.

Once the skillet is hot, add half of an egg to the pan and stir it around until it's cooked. Then, spoon the frittata mixture into an oven-safe dish and bake it for 15 minutes or until the eggs are set. Serve hot and enjoy!

Roasted Vegetables with Garlic Dip

1. Roasted vegetables are a healthy and convenient option for those looking for quick, easy, and healthy meals on the go. Simply preheat your oven to 375 degrees Fahrenheit, spray some olive oil or cooking spray on your veggies, add whatever herbs or spices you like, and toss them in. If you want to make things even easier, try making garlic dip ahead of time and serving it with the roasted vegetables.

2. Healthy Quinoa Bowls

Quinoa is a great source of fiber and protein, making it an ideal choice for a healthy meal. To make a quinoa bowl, simply combine cooked quinoa with your favorite toppings (vegetables, fruits, nuts, seeds, etc.), and enjoy! Some tasty options include roasted sweet potatoes with cinnamon and honey, black beans with avocado and salsa verde, or gluten-free hempseed berry bowls with fresh berries.

3. One-Pot Brown Rice & Veggie Dinner

Brown rice is a versatile grain that can be cooked in many ways – from simple steamed rice to elaborate stir-fries. One-pot dinners are a great way to get all of the nutrients and flavor you need in one meal without spending hours in the

Blueberry Muffins

One of the best healthy meal and Airfood recipe ideas for work is to make blueberry muffins. These muffins are easy to make and taste delicious. All you need is a few ingredients and some time in the kitchen.

To make these muffins, you will need: 1 cup of all-purpose flour, 2 teaspoons of baking powder, 1/2 teaspoon of salt, 1 cup of sugar, 3/4 cup of vegetable oil, 3 egg whites, 1 cup of blueberries, and 1/2 cup of almond milk.

To mix the ingredients together, first combine the flour, baking powder, and salt in a bowl. Next, add the sugar and vegetable oil to the bowl and mix until everything is well combined. Finally, add the egg whites and blueberries to the mixture and mix until everything is well combined. Pour the batter into a muffin tin and bake for 25 minutes at 350 degrees Fahrenheit.

These healthy meal ideas for work are delicious and easy to make. They will help to keep you feeling energetic all morning long.