7 Gut-Healthy Foods for Your Digestive System
Your gut health is crucial for overall well-being because 70-80% of your immune cells reside there, influencing your immune function. The gut microbiome, comprising microorganisms like bacteria and fungi, adjusts based on factors such as diet and exercise. This ecosystem also communicates bi-directionally with your brain through the gut-brain axis, affecting mood and mental health. A compromised gut barrier can lead to systemic inflammation and increase the risk of chronic diseases. Choosing foods that support gut health is essential for physical and mental well-being.
Importance of Gut Health
Your gut is home to around 70-80% of the body’s immune cells. So, a healthy gut is crucial for immune defence against pathogens. The gut microbiome aids in digestion, nutrient absorption, and vitamin production.
A healthy microbiome:
Protects the gut lining
Prevents toxins from entering the bloodstream
Lowers the risk of IBS, obesity, and type 2 diabetes
A healthy gut is important for the prevention of chronic disease and promotes mental and emotional well-being.
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