As you know testosterone plays a vital role in your health throughout life, not just during puberty...

Just 2min read helps you keep better health

6 Ways to Increase Your "Testosterone" Naturally

Testosterone is a sex hormone that plays important roles in the body. In men, it's thought to bone mass, muscle mass, strength and sperm.

It regulates libido, erectile function, sperm production, bone density, muscle mass, mood stability, and more.

While testosterone is widely considered a "male sex hormone" and is present in much higher levels in men. Here are 6 ways that may help you increase testosterone levels naturally.

1. Exercise:

You can be your own source of testosterone therapy by engaging in physical activities like resistance training. You can also increase testosterone levels by many ways like doing exercise at least three times per week, like running or walking etc things.

2. Quality sleep:

Sleep is the most important aspect of a healthy lifestyle and most people don't get enough sleep. Your body produces most of your testosterone in sleep so try to take 7 to 8 hours of sleep daily.

3. Diet:

Eating a healthy diet can increase your body's level of testosterone Eat whole food with a balance of lean protein, and complex carbs & also add healthy fats like Avocado, olive oil, and nuts.

You can increase testosterone by eating more fats which are healthy, getting sufficient vitamin D and stop drinking alcohol.

4. Vitamin D:

The body does produce high amounts of vitamin D when the skin is directly exposed to the sun. Try to get some sun exposure for at least 20-30 mins a day.

5. Stress:

Managing stress helps preserve your sanity, heart health, and relationships, we can't avoid stress at all, but can reduce it to a certain level.

You should also be sure to get enough sleep andtry to reduce stress reduce stress, which helps boost testosterone.

6. Natural Supplements:

Zinc is an essential mineral for the body that plays various roles, including boosting the immune system, supporting metabolism, and healing wounds.

6 Ways to Increase Your "Testosterone" Naturally