4 Productivity Hacks To Increase Your Brain Power — Medium.com

Meditate.

The most basic meditation, which you may start right now, consists of just shutting your eyes and paying attention to your breathing. When your mind wanders, bring it back to your breath. In as little as five to ten minutes, you may relax, clear your mind, and prepare for any mental endeavor. This is particularly helpful after a hard day at work or if you have difficulty sleeping on your days off.

Exercise often.

Exercise on a regular basis helps to increase brain function and neurogenesis (the growth and development of nervous tissue). That is, when you exercise, you are both producing new brain cells and focusing your mind and body on a really challenging activity (ideally). Get away!

Write.

Writing allows you to train your memory what is important, clarify your thoughts, and make it simpler to recall things in the future. It is also a good approach to hone your analytical and creative skills. Brain-boosting methods include idea journals, diaries, note-taking, poetry, and story-writing. This does not imply that you must be a Pulitzer Prize winner; simply doing the act can help the brain develop and improve, even if it is something that no one else reads.

Play some Mozart.

Children who performed in chorus and played the piano on a daily basis were far better at solving puzzles and scored 80 percent higher in spatial intelligence than a non-musical group, according to researchers at the University of California. In another study,

4 Productivity Hacks To Increase Your Brain Power