12 Proven Health Benefits of Garlic - Health Benefits of Garlic

12 Proven Health Benefits of Eating Garlic.  The benefits of garlic are :- 

1.Stregthens Immune System. 

2. Regulates blood pressure. 

3. Prevent Diseases. 

4. Detoxification. 

6. Prevent and Treat Cold. 

7. Improves Bone Health. 

8. Lowers Cholesterol. 

9. Anti Cancer (It Prevents Cancer). 

10. Reduces Weight. 

11. Control Diabetes. 

12.Treat insect Bites. 

Let's discuss these Benefits in detail wise : 

 1. Regulates blood pressure. 

 Garlic may help in reducing systolic and diastolic blood pressure level upto 11.2mm Hg. It is good for standard blood pressure peoples. How much to take? Not much, just take one to two (1to 2) cloves of garlic. What is clove? . A whole garlic is called garlic Bulb and the pieces inside it called as Cloves. Take daily 4gm clove of garlic to maintain your blood pressure level. You don't know , high blood pressure results. High blood pressure results in around 1100 death per day in the U.S So, how it is important to keep your blood pressure level balanced. 

2. Strengthens Immune System : 

Garlic have anti, Inflamentory, Antioxidant, Antiviral, and antimicrobial properties that helps to fight against Bacteria, fungi, Viruses and parasites it does it by boosting Immune system.Garlic contains Allicin, it is an 

Antibiotic and it is realsed when cloves(Means Small pieces )of garlic crashed and chewed well. It has been used Antiseptic, Antibacterial and Antifungal Agent and it is one of the best Natural Antibiotic. Which is the natural best antibiotic? That is Garlic. 

3. Prevent Diseases : 

When immune system becomes stronger and it help to prevent from many diseases like colds and common flu and infection etc. As per reports, children's get 5 to 6 time cold each year and young adults get 2 to 4 times. Consequently, eating Garlic can help to protect yourself from coldness, cough, fever. You can take two chopped garlic or chewed well with warm water glass at everyday in the morning is the best way to receiving it's benefits. 

4. Detoxification : 

It contains (OSCs) Orango Sulfur compounds which make it best detoxification supplement its compounds boots the number of detoxification enzymes with antiviruses, Antibacterial and antibiotic. It also contains chemical that is known as (Allicin). Allicin promotes the production of red blood cells and helps to fight against Toxins. 

5.Prevent and treat Cold : 

We, know garlic contains Allicin, which an Antibiotic. When cloves of garlic crashed or to be chewed well it realising Allicin that helps to fight against Fungi, Viruses and parasites, and also bacteria,s. When Allicin Works as an antibiotic it may reduce your risk of illness and help you recover faster. To grabbing these benefits consume raw garlic. So it will work faster. How can i use garlic? Just you have to make routine of taking 1to 2 garlic cloves per day on empty stomach. What is Garlic Bulb and Garlic clove? Garlic bulb called as whole head of garlic and Garlic cloves are small pieces which are inside the Garlic Bulb or you can say Garlic Head.

6. Improves bone health : 

One study in Menopausal women found that a daily dose of raw garlic is enough to overcome or recover the estrogen deficiency. This supplement is most beneficial  for women health. 

7. Lower cholesterol : 

Taking of one half an clove of garlic per day is enough to downing your cholesterol level by 

approximately 10℅ As per studies says Almost it takes 8 weeks near to to improve cholesterol level. If dose of 6grams of garlic twice in a day may reduce total cholesterol level over 4 to 12 weeks. It also acts a world most popular Antioxidant. 

8. Antioxidants : 

Garlic are high in Antioxidants that support the bodys protection mechanism against oxidative damage. High dose of Garlic supplements helps in increase antioxidants enzymes in humans and as well as it reduce oxidative stress in peoples who with high blood pressure. Antioxidants properties can help you to prevent cognitive diseases like dementia and Alzheimer's. Garlic is to be considered natural's one of the best antibiotics. 

9. Anti Cancer / It prevents cancer :