10 Tips for Healthy Weight Loss

1 - Set realistic goals: Aim to lose 1–2 pounds per week by creating a calorie deficit of 500–1000 per day.

2. Eat a well-balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

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3. Watch portion sizes: Use measuring cups, a food scale, or your hand to measure portion sizes and avoid overeating.

4. Stay hydrated: Drink at least 8 cups of water per day and limit sugary drinks.

5. Get active: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.

6. Practice mindful eating: Take the time to sit down, eat slowly, and pay attention to your body’s hunger and fullness cues.

7. Get enough sleep: Aim for 7–9 hours of quality sleep per night as lack of sleep can contribute to weight gain.

8. Track progress: Keep a food and exercise diary to track your progress and make adjustments as needed.

9. Seek support: Talk to friends and family for support, or consider working with a registered dietitian or a personal trainer.

10. Be patient: Weight loss is not a quick process, it takes time and consistency to see results, stay consistent with healthy choices and be patient with yourself.

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