10 Home Habits for Maintaining Healthy Eyesight

Reducing the power of your eyes or improving your vision typically requires professional guidance from an optometrist or ophthalmologist. However, here are some general tips for maintaining good eye health at home:

Healthy Diet: Eat a balanced diet rich in vitamins and minerals, especially those like vitamin A, C, and E, which are essential for eye health.
Stay Hydrated: Drinking enough water helps maintain the moisture level in your eyes.
Proper Lighting: Ensure good lighting when reading or working on screens to reduce eye strain.
Blink Regularly: Blink frequently to keep your eyes moist and prevent dryness.
Take Breaks: Follow the 20-20-20 rule when using digital devices. Every 20 minutes, take a 20-second break and look at something 20 feet away.
Eye Exercises: Try simple eye exercises to strengthen eye muscles and improve focus.
Limit Screen Time: Reduce excessive screen time and use blue light filters on digital devices.
Protect Your Eyes: Wear sunglasses with UV protection when outdoors, and safety glasses when doing tasks that could be hazardous to your eyes.
Adequate Sleep: Get enough sleep to allow your eyes to rest and regenerate.
Avoid Rubbing: Refrain from rubbing your eyes, as this can cause irritation and damage.

Remember, if you have concerns about your eye power, vision changes, or discomfort, consult an eye specialist for a comprehensive eye examination and personalized advice. They can prescribe corrective lenses, contact lenses, or other treatments as needed.